I've found the 'pick 3 priorities' strangely effective. it is like the brain likes the clarity, an little anchor to hang onto in the chaos of the day.

I try and combine outside and moving - with a 20 minute walk since I discovered some of the evidence linked to nature exposure. You might find this interesting Jari:

https://medium.com/new-writers-welcome/why-has-no-one-told-me-nature-is-a-miracle-drug-the-evidence-astonished-me-aa6b4239e71a