Like the challenge here of what we are allowing into our brains + time to digest the information.

I was struggling recently to make much progress and in frustration went for a run and found it a really creative experience.

I wrote what I learnt here. The varying brain waves for different activites was very new to me:

https://medium.com/@derekhughes1/feeling-unproductive-mix-these-two-activities-to-10x-your-results-3be2bc7d396b