Thanks Khyati,

I really like these suggestions that seem realistic and life giving.

My basic principle at the moment is to go outside more.

*Sit in garden to read (with coat on if necessary)

*lunchtime walk

*wander outside for the first few minutes of the day

I've been inspired by the proven impact of nature on our health:

https://medium.com/new-writers-welcome/why-has-no-one-told-me-nature-is-a-miracle-drug-the-evidence-astonished-me-aa6b4239e71a