This is so powerful Jenny. We don't even notice when we say (internally or externally).

Becoming aware can be a great first step to change.

Love the appreciation habit - we could all do with beng a bit more kind to ourselves.

You might like my daily habit to increase my confidence:

https://medium.com/@derekhughes1/i-do-this-everyday-to-boost-my-confidence-941439971862