What a revelation. As I've grown older I've gained the confidence to learn about how I am productive. And moving away from working X hours to identifying what I achieve in that time.

I've found I can do about 3 hours in a morning on writing, researching, comment engagement.

But then my focus is done. Then it's walk time.

Hey presto - energy and ideas start to flow.

Love the image of dancing between focus & unfocus here